Collection: Recommended Pregnancy Safe Training

Staying active during pregnancy can be a wonderful way to support your overall wellbeing and prepare your body for the changes that come with pregnancy and motherhood.

We’ve selected recommended pregnancy-safe training providers and programmes that focus on suitable movement, strength, mobility and fitness for moms-to-be. Whether you’re new to exercise or looking to adapt your existing routine, these providers can help you find an approach that is appropriate for your stage of pregnancy.

Explore our recommended providers below and find the right training option for you.

Always speak to your doctor, midwife or other qualified healthcare professional before starting or changing an exercise programme during pregnancy.

Please note: Training programmes, services, pricing and availability vary between providers.

1-Glow Fit Training

https://www.glowfittraining.co.za/

0826984413